Fit together
group courses
We offer a variety of group courses at Joggeli Fitness Basel. The number of places for courses is limited, which is why online registration is necessary.
Discover our large selection
Course Overview
BODY
The entire body is strengthened and streamlined. The focus is on targeted controlled movements. Even for beginners.
M.A.X.
The entire body is strengthened and streamlined. The focus is on targeted controlled movements. Even for beginners.
ZUMBA
Zumba is a dancing cardio workout with Latin American and exotic rhythms, with the focus on fun. Soft sneakers and freaky clothes are welcome.
CYCLING
Group training with music on a special bike with a flywheel. Individual endurance training. Strengthening leg, stomach and back muscles in particular.
MOBI + FLEX
Through targeted, dynamic and static exercises, joints are moved through and muscles and fascial structures are stretched. The aim is to make the body smoother, improve the range of motion of the joints and counteract tension in the body.
STEP + TONE
Easy step steps in alternation with strength exercises (body forming)
BODY + STRETCH
The entire body is strengthened and streamlined. The focus is on targeted controlled movements. Finally, 10-15 minutes of intensive stretching of all muscles and ligaments. Even for beginners.
TRX
TRX training is a new form of body training and is one of the best training methods in terms of body tension and core training. In addition to strength and endurance, mobility, sensorimotor and coordination are also promoted.
PILATES
Mobilization of the spine, promotion of core muscles/ harmonious interplay of mobility and strength. It is part of every balanced workout.
FUNCTIONAL PILATES
By merging functional training and Pilates, the muscles of the musculoskeletal system are strengthened. Balance, body control, mobility and stability are improved. The vertebral column is the center around which everything revolves. This also strengthens deep-lying muscles that are barely active in everyday life.
POWER YOGA
Classic yoga exercises with smooth movements. Trains strength and mobility tailored to the fitness center. Calm but very intensive whole body training.
POWER
TONING
Get sweat out of your pores! Intensive strength training with endurance components.
BOXING
Technique-oriented boxing training, which trains strength and endurance in equal measure. Stress relief guaranteed!
BACK FIT
This workout strengthens the back and abdominal muscles with a targeted combination of strength, balance and flexibility exercises.
FIT FOR EVER
Move from head to toe for all ages, even beginners.
PORT DE BRAS
Modern, holistic movement concept for the body from head to toe. It combines functional movements with calming music. Embodies elegance and lightness on the one hand, dynamism and power on the other.
BODY TOTAL WORKOUT
The aerobics room becomes a force area!! We use various additional weights. The weight can be selected individually and allows training for every level.
HIIT
HIIT is a modern training method in which short periods of exercise alternate several times with short periods of active recovery. HIIT is still considered a new secret tip for fast and effective fat burning. Thanks to the short training sessions, HIIT saves time compared to conventional training and improves endurance and fat burning. This short, intense activity boosts heart health, promotes blood flow and strengthens the immune system.